The No. 1 Thermal Experience
Time: 60 Minutes | Cost: €49pp
Must be booked in advance between the hours of 10am and 5.30pm – Subject to availability. During pregnancy the full use of our Spa Thermal Suite is not recommended, however you are always welcome to relax in The Snooze Room or soak your feet in our Sole Pool Foot Baths.
Recommended Time: 10 – 20 Mins
Temperature: 40°c – 45°c
Humidity: 60% – 65%
The herbal basin above the oven, contains fresh herbs in a water bath. Essences are slowly released from the herbs and the pleasant fragrance fills the room ready for you to inhale & absorb.
This is a gentle and relaxing treatment that almost anyone can enjoy. It has a mild temperature and average humidity. The moisture content in connection with the fresh plant and herbal formulas in the herbal bath can have a positive effect on your body and can help restore and maintain the body’s natural well being and provide the healthful benefits of nature. This room is ideal for someone who does not like a very hot room. It also helps to relieve congestion in the lungs and help clear the nasal passages.
Recommended Time: 10 – 20 Mins
Temperature: 45°c – 50°c
The Steam Room us a great way to unwind and relieve stress. The heat encourages your muscles to relax, and the cloud of steam surrounding you provides for the perfect soothing atmosphere for calming your mind. These beneficial effects are supported by the power of aroma essences. The natural essential oils influence body and mind, and helps soothe and relax.
The steam produces a similar thermal effect on the body as a sauna and is equally beneficial. Having a steam regularly can have an extremely favourable value for your body and mind.
It can help support physical processes like muscle relaxation, improve your immune system functioning, blood circulation and lymph detoxification. The moist heat stimulates skin metabolism and helps cleansing the skin intensively, opening the pores, removing dead skin and impurities and leaving the skin feeling soft, clean and silky smooth.
The high moisture content in the aroma steam also is supportive for the respiratory system. Breathing passages are soothed because of increased moisture content in your airways. This room is ideal for use before having a Facial Treatment as it helps to open up the pores.
FINNISH STYLE SAUNA
Time: 10 – 20 Mins
Temperature: 80°c – 95°c
Sweating and relaxing in the intense and penetrating heat of the traditional Finnish sauna will cause the temperature of your body to increase steadily and so stimulate various bodily processes. Having a sauna regularly can have an extremely favorable effect on body and mind.
It can support processes like muscle relaxation, improvement of the blood circulation and immune system functioning, lymph detoxification and the release of stress and tension.
This room is ideal for use before a Massage Treatment as it helps to penetrate and heat up the muscles in the body, helping the therapist to spend more time working on your areas of concern.
Irish Mist Showers
To be used in between use of the heated rooms. Helps to remove excess toxins from the skin drawn out by the heat of each heated room. Use of these showers also protects the cleanliness of each room. Using the shower in between the heated rooms also helps to bring down your core body temperatures, thus burning more calories and relieving more toxins from the body when you enter the next heated room.
SOLE POOL FOOT BATHS
Guests are welcome to use our two foot baths to soak their feet. We would advise all guests not to stand up in foot baths as this action is unsafe as the surface is smooth. Salts are provided for the guests to help relax & restore tired feet. Foot baths can be used to bathe and cleanse the feet. Exfoliant is provided for the guests to help remove any dead skin from the soles of the feet.
THE SNOOZE ROOM
The Snooze Room provides a space to take some quiet time to simply relax. As you lounge you can choose to listen to some music which flows through headphones or simply snooze away. This room is designed specifically for total relaxation before and after your treatments. Blankets are provided to keep you warm and to help promote a sense of relaxation for our guests.
Rehydrate yourself with fresh fruit and herbal teas provided for all of our spa guests. Water in the tap is already filtered through and more filtered water jugs are filled with orange or lemon and mint leaves. There are bathrooms located adjacent to the changing rooms close to the spa reception area.
Herbal teas that we carry as follows:
To promote a sense of wellbeing and relaxation. It is also an anti-inflammatory.
To promote the increase of energy levels, aids the digestive system and is a great stress reliever.
To aid the digestive system, reduce the risk of heart disease & helps to aid weight loss.
Lemon & Mint Leaves
Lemon helps promote natural weight loss.