Taking a holistic approach to wellness is always at the forefront of all that we do here at No.1. We are always seeking to offer our guests a more restorative experience in order to allow them to escape from the stresses of modern life.

This autumn we are excited to launch our Pop Up Reflexology Room at No. 1 with Sharon our resident holistic therapist, who will be available for treatment every Monday, Tuesday & Thursday.


Reflexology is both deeply relaxing & restorative for the body, mind & spirit, aiming to stimulate the body’s own healing processes to promote & maintain overall health & wellness. Also includes 1 hour use of Thermal Suite

Reduces stress and tension; induces relaxation & revitalises energy
Strengthens the immune system
Activates the body’s self healing processes
Improves blood & lymph circulation
Relief from conditions such as; migraine, back pain, allergies, hormonal imbalances & digestive disorders

Treatment Time: 55 min
Cost: €109pp


fertility, ante & post natal pregnancy reflexology

Fertility & Pregnancy Reflexology supports all body systems during pregnancy,especially the endocrine system which is responsible for the secretion of many important hormones. Reflexology helps to prime the body for conception, prepares the body for labour, as well as assisting the body in post natal recovery.

Available On R

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